Shake and Bake

Workouts

Friday 3/26/21 @ 10:30 PM
120kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
Wednesday 6/9/21 @ 10:23 PM
63kj
69rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/30/21 @ 1:39 PM
84kj
79rpm
45%
18mph
Friday 2/5/21 @ 11:46 PM
43kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:8 PM
48kj
93rpm
31%
15mph
Friday 3/5/21 @ 12:27 AM
226kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 5:32 PM
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:59 AM
183kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 1:20 AM
72kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 12:10 PM
94kj
72rpm
51%
19mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 3:56 PM
84kj
94rpm
29%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
120 kj
Friday 3/26/21
102 kj
Tuesday 11/2/21
10 min Climb Ride
Emma Lovewell
63 kj
Wednesday 6/9/21
84 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Friday 2/5/21
48 kj
Tuesday 5/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
226 kj
Friday 3/5/21
219 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
198 kj
Tuesday 12/22/20
183 kj
Tuesday 12/22/20
10 min Climb Ride
Alex Toussaint
72 kj
Wednesday 11/4/20
94 kj
Monday 12/14/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
232 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
160 kj
Saturday 5/9/20
203 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
77 kj
Sunday 4/12/20
84 kj
Sunday 3/22/20