Shake and Bake
VS
Workouts
Sunday 6/13/21 @ 8:23 PM
63kj
78rpm
40%
16mph
Tuesday 6/15/21 @ 12:9 AM
✅
70kj
82rpm
41%
17mph
Wednesday 6/9/21 @ 10:23 PM
63kj
69rpm
44%
16mph
Tuesday 4/13/21 @ 10:14 PM
✅
78kj
73rpm
46%
18mph
Friday 3/26/21 @ 10:30 PM
120kj
84rpm
37%
16mph
Monday 5/10/21 @ 10:17 PM
✅
124kj
86rpm
38%
17mph
Sunday 4/11/21 @ 9:48 PM
50kj
84rpm
34%
15mph
Monday 4/12/21 @ 11:31 PM
✅
72kj
72rpm
45%
18mph
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Sunday 3/7/21 @ 11:56 PM
224kj
77rpm
44%
18mph
Wednesday 3/3/21 @ 11:2 PM
53kj
84rpm
36%
15mph
Wednesday 3/3/21 @ 1:40 AM
✅
70kj
83rpm
41%
17mph
Friday 2/12/21 @ 10:28 PM
73kj
68rpm
48%
18mph
Thursday 1/28/21 @ 1:29 AM
✅
76kj
67rpm
49%
18mph
Friday 2/5/21 @ 11:46 PM
43kj
85rpm
31%
14mph
Thursday 12/3/20 @ 11:39 PM
✅
64kj
85rpm
38%
17mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
Wednesday 4/29/20 @ 2:32 PM
✅
118kj
89rpm
36%
16mph
alexisbyrd
RVA / ig: @lexdbyrd
3
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40
🔥
Workouts
224
kj
Sunday 3/7/21