Shake and Bake

Workouts

Sunday 4/11/21 @ 9:48 PM
✅
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:49 PM
41kj
62rpm
38%
13mph
Thursday 2/25/21 @ 11:49 AM
✅
46kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 4/29/21 @ 11:56 PM
31kj
67rpm
32%
12mph
Friday 2/5/21 @ 11:35 PM
✅
42kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 3:42 PM
30kj
61rpm
34%
11mph
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
115kj
51rpm
44%
12mph
Sunday 2/7/21 @ 10:15 PM
✅
80kj
87rpm
30%
14mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/30/21 @ 12:27 AM
42kj
56rpm
31%
9mph
Wednesday 3/3/21 @ 11:2 PM
✅
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 3:52 PM
12kj
46rpm
25%
6mph
Saturday 1/16/21 @ 5:23 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 3:35 AM
22kj
61rpm
30%
10mph
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:28 AM
116kj
61rpm
39%
12mph
Saturday 5/2/20 @ 1:58 PM
✅
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
123kj
52rpm
44%
12mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:57 AM
✅
87kj
59rpm
41%
12mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 50 kj
Sunday 4/11/21
41 kj
Wednesday 4/7/21
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Thursday 2/25/21
31 kj
Thursday 4/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Friday 2/5/21
30 kj
Sunday 4/11/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Wednesday 3/31/21
115 kj
Wednesday 3/31/21
20 min Recovery Ride
Emma Lovewell
✅ 80 kj
Sunday 2/7/21
42 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Wednesday 3/3/21
12 kj
Friday 3/19/21
10 min Low Impact Ride
Jenn Sherman
✅ 58 kj
Saturday 1/16/21
22 kj
Thursday 1/7/21
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Saturday 5/9/20
116 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 161 kj
Saturday 5/2/20
123 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/1/20
✅ 87 kj
Friday 4/3/20