Shake and Bake

Workouts

Monday 7/26/21 @ 9:43 PM
88kj
67rpm
44%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/1/22 @ 9:5 PM
✅
97kj
68rpm
45%
17mph
Wednesday 6/23/21 @ 9:39 PM
✅
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 1:13 AM
44kj
82rpm
33%
14mph
Wednesday 6/9/21 @ 10:2 PM
126kj
85rpm
38%
16mph
20 min Pop Ride
Alex Toussaint
Thursday 3/11/21 @ 1:33 AM
✅
208kj
155rpm
0%
0mph
Friday 3/26/21 @ 10:11 PM
100kj
75rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 10:14 PM
✅
151kj
153rpm
0%
0mph
Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 1/24/21 @ 5:57 PM
✅
112kj
168rpm
0%
0mph
Friday 2/12/21 @ 10:6 PM
126kj
79rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 10:53 PM
✅
206kj
159rpm
0%
0mph
Wednesday 1/13/21 @ 10:52 AM
192kj
76rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 10:45 PM
✅
321kj
160rpm
0%
0mph
Monday 12/21/20 @ 10:42 PM
306kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/29/20 @ 8:20 PM
✅
463kj
160rpm
0%
0mph
Thursday 12/17/20 @ 10:56 PM
196kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 11:4 PM
✅
341kj
163rpm
0%
0mph
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 8:40 PM
✅
185kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
88 kj
Monday 7/26/21
✅ 97 kj
Tuesday 3/1/22
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Wednesday 6/23/21
44 kj
Friday 7/2/21
20 min Pop Ride
Alex Toussaint
126 kj
Wednesday 6/9/21
✅ 208 kj
Thursday 3/11/21
15 min HIIT Ride
Cody Rigsby
100 kj
Friday 3/26/21
✅ 151 kj
Saturday 3/27/21
10 min Climb Ride
Alex Toussaint
74 kj
Thursday 2/18/21
✅ 112 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Friday 2/12/21
✅ 206 kj
Monday 1/25/21
30 min New Tracks Ride
Alex Toussaint
192 kj
Wednesday 1/13/21
✅ 321 kj
Thursday 1/14/21
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 12/21/20
✅ 463 kj
Tuesday 12/29/20
30 min Club Bangers Ride
Alex Toussaint
196 kj
Thursday 12/17/20
✅ 341 kj
Thursday 12/17/20
30 min Club Bangers Ride
Alex Toussaint
183 kj
Monday 8/3/20
✅ 185 kj
Tuesday 8/4/20