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Shake and Bake
alexisbyrd
RVA / ig: @lexdbyrd
29 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
0
Beat alexisbyrd
Workouts
Previous Workouts
Tuesday 7/6/21 @ 10:4 AM
✅
183
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
Tuesday 11/1/22 @ 10:37 PM
166
kj
65
rpm
43
%
15
mph
Sunday 3/21/21 @ 12:14 AM
✅
94
kj
94
rpm
31
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 3/7/21 @ 3:25 PM
49
kj
82
rpm
24
%
11
mph
Monday 7/5/21 @ 9:14 PM
✅
100
kj
87
rpm
38
%
17
mph
15 min AFO Ride: Nas
Olivia Amato
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Share
Tuesday 7/6/21 @ 11:12 AM
75
kj
74
rpm
38
%
15
mph
Saturday 3/27/21 @ 10:21 PM
✅
215
kj
88
rpm
39
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Tuesday 3/30/21 @ 9:5 AM
85
kj
66
rpm
30
%
10
mph
Friday 3/26/21 @ 10:30 PM
✅
120
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 3/28/21 @ 3:6 PM
72
kj
69
rpm
34
%
12
mph
Wednesday 2/17/21 @ 10:56 PM
✅
140
kj
76
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Emma Lovewell
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Share
Monday 2/15/21 @ 12:56 PM
84
kj
60
rpm
42
%
13
mph
Wednesday 11/18/20 @ 11:56 AM
✅
92
kj
79
rpm
40
%
16
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 12/16/20 @ 2:17 PM
72
kj
71
rpm
39
%
14
mph
Saturday 5/9/20 @ 4:17 PM
✅
160
kj
81
rpm
37
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 11/22/19 @ 9:11 PM
112
kj
71
rpm
33
%
12
mph
Wednesday 4/1/20 @ 9:37 PM
✅
84
kj
87
rpm
31
%
14
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 12:19 PM
80
kj
66
rpm
36
%
13
mph
Previous Workouts
alexisbyrd
RVA / ig: @lexdbyrd
29 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
0
Beat alexisbyrd
Workouts
Previous Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
183
kj
Tuesday 7/6/21
166
kj
Tuesday 11/1/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
94
kj
Sunday 3/21/21
49
kj
Sunday 3/7/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
✅
100
kj
Monday 7/5/21
75
kj
Tuesday 7/6/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
215
kj
Saturday 3/27/21
85
kj
Tuesday 3/30/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
120
kj
Friday 3/26/21
72
kj
Sunday 3/28/21
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
140
kj
Wednesday 2/17/21
84
kj
Monday 2/15/21
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
92
kj
Wednesday 11/18/20
72
kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
160
kj
Saturday 5/9/20
112
kj
Friday 11/22/19
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
84
kj
Wednesday 4/1/20
80
kj
Monday 4/27/20
Previous Workouts