Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:4 AM
✅
183kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Sunday 3/21/21 @ 12:14 AM
✅
94kj
94rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Monday 7/5/21 @ 9:14 PM
✅
100kj
87rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Saturday 3/27/21 @ 10:21 PM
✅
215kj
88rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Friday 3/26/21 @ 10:30 PM
✅
120kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Wednesday 2/17/21 @ 10:56 PM
✅
140kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 2/15/21 @ 12:56 PM
84kj
60rpm
42%
13mph
Wednesday 11/18/20 @ 11:56 AM
✅
92kj
79rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Wednesday 4/1/20 @ 9:37 PM
✅
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 183 kj
Tuesday 7/6/21
166 kj
Tuesday 11/1/22
20 min Recovery Ride
Matt Wilpers
✅ 94 kj
Sunday 3/21/21
49 kj
Sunday 3/7/21
15 min AFO Ride: Nas
Olivia Amato
✅ 100 kj
Monday 7/5/21
75 kj
Tuesday 7/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 215 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
20 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Friday 3/26/21
72 kj
Sunday 3/28/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 140 kj
Wednesday 2/17/21
84 kj
Monday 2/15/21
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Wednesday 11/18/20
72 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Saturday 5/9/20
112 kj
Friday 11/22/19
20 min Groove Ride
Cody Rigsby
✅ 84 kj
Wednesday 4/1/20
80 kj
Monday 4/27/20