Shake and Bake
Workouts
Tuesday 6/15/21 @ 9:45 PM
✅
211kj
80rpm
42%
17mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Wednesday 4/21/21 @ 9:51 PM
✅
209kj
79rpm
42%
17mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Sunday 3/21/21 @ 9:27 PM
✅
109kj
88rpm
39%
17mph
Sunday 1/31/21 @ 8:25 PM
29kj
34rpm
45%
10mph
Wednesday 2/24/21 @ 11:28 PM
✅
49kj
79rpm
36%
15mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Monday 2/15/21 @ 11:14 PM
✅
92kj
87rpm
37%
16mph
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Monday 1/4/21 @ 10:55 PM
✅
185kj
77rpm
41%
16mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Monday 11/16/20 @ 10:49 PM
✅
183kj
77rpm
41%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Tuesday 10/20/20 @ 11:21 PM
✅
194kj
81rpm
40%
17mph
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Friday 5/8/20 @ 10:11 PM
✅
158kj
82rpm
36%
15mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Thursday 4/9/20 @ 9:42 PM
✅
84kj
87rpm
31%
14mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Workouts
62
kj
Wednesday 6/16/21
70
kj
Tuesday 4/13/21
22
kj
Wednesday 3/17/21
69
kj
Tuesday 12/29/20
92
kj
Friday 5/8/20