Shake and Bake

Workouts

Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
Monday 10/12/20 @ 9:54 AM
232kj
66rpm
50%
18mph
30 min Alicia Keys Ride
Jess King
Wednesday 2/10/21 @ 9:52 PM
✅
333kj
78rpm
52%
21mph
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
435kj
81rpm
55%
23mph
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
441kj
82rpm
55%
23mph
Monday 4/6/20 @ 10:7 AM
272kj
79rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 9:0 PM
✅
461kj
80rpm
58%
23mph
Monday 3/11/19 @ 10:5 AM
52kj
64rpm
43%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 3/4/19 @ 5:48 PM
✅
103kj
86rpm
46%
20mph
Wednesday 2/6/19 @ 10:29 AM
207kj
61rpm
50%
17mph
30 min Premiere Ride
Olivia Amato
Friday 2/8/19 @ 11:38 PM
✅
291kj
81rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 4/17/20
✅ 481 kj
Wednesday 4/15/20
30 min Alicia Keys Ride
Jess King
232 kj
Monday 10/12/20
✅ 333 kj
Wednesday 2/10/21
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Wednesday 6/17/20
✅ 435 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
248 kj
Tuesday 5/19/20
✅ 441 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
272 kj
Monday 4/6/20
✅ 461 kj
Tuesday 5/12/20
10 min Low Impact Ride
Olivia Amato
52 kj
Monday 3/11/19
✅ 103 kj
Monday 3/4/19
30 min Premiere Ride
Olivia Amato
207 kj
Wednesday 2/6/19
✅ 291 kj
Friday 2/8/19