Shake and Bake
Workouts
Wednesday 7/12/23 @ 11:5 AM
✅
119kj
68rpm
43%
16mph
Friday 6/2/23 @ 2:49 PM
102kj
79rpm
37%
15mph
Monday 11/30/20 @ 10:38 AM
✅
249kj
72rpm
48%
18mph
Monday 11/23/20 @ 11:15 AM
187kj
76rpm
41%
16mph
Sunday 5/17/20 @ 2:0 PM
✅
375kj
77rpm
46%
19mph
Tuesday 7/21/20 @ 10:5 AM
332kj
77rpm
44%
18mph
Monday 8/12/19 @ 9:41 AM
✅
171kj
77rpm
47%
19mph
Thursday 5/14/20 @ 1:58 PM
145kj
85rpm
40%
17mph
Thursday 4/16/20 @ 9:37 AM
✅
256kj
75rpm
47%
19mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Friday 1/31/20 @ 10:13 AM
✅
271kj
77rpm
47%
19mph
Friday 2/7/20 @ 11:10 AM
232kj
78rpm
44%
18mph
Monday 12/23/19 @ 10:18 AM
✅
246kj
73rpm
47%
18mph
Monday 12/23/19 @ 11:4 AM
201kj
74rpm
43%
17mph
Monday 8/12/19 @ 9:19 AM
155kj
73rpm
46%
18mph
Friday 8/9/19 @ 9:58 AM
✅
156kj
84rpm
42%
18mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Saturday 5/18/19 @ 5:7 PM
206kj
76rpm
43%
17mph
Monday 2/4/19 @ 10:29 AM
✅
183kj
64rpm
46%
16mph
Wednesday 1/30/19 @ 11:18 AM
174kj
82rpm
37%
16mph
Workouts
206
kj
Saturday 5/18/19