Shake and Bake

Workouts

Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/20/19 @ 2:43 AM
✅
253kj
87rpm
42%
19mph
Wednesday 1/2/19 @ 11:19 AM
74kj
57rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 4/20/19 @ 12:16 AM
✅
92kj
73rpm
49%
19mph
Monday 3/11/19 @ 10:5 AM
52kj
64rpm
43%
15mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 12:17 AM
✅
73kj
92rpm
38%
18mph
Wednesday 2/6/19 @ 10:29 AM
207kj
61rpm
50%
17mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 2:6 AM
✅
226kj
76rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 4/17/20
✅ 253 kj
Sunday 1/20/19
10 min Climb Ride
Alex Toussaint
74 kj
Wednesday 1/2/19
✅ 92 kj
Saturday 4/20/19
10 min Low Impact Ride
Olivia Amato
52 kj
Monday 3/11/19
✅ 73 kj
Tuesday 2/19/19
30 min Premiere Ride
Olivia Amato
207 kj
Wednesday 2/6/19
✅ 226 kj
Thursday 2/7/19