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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
0
Beat kjwatt
VS
kjwatt
Houston, TX
45 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Wednesday 6/30/21 @ 12:0 PM
103
kj
73
rpm
38
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 9/23/19 @ 12:3 PM
✅
172
kj
82
rpm
44
%
19
mph
Thursday 11/26/20 @ 12:46 PM
297
kj
72
rpm
37
%
14
mph
60 min Climb Ride
Christine D'Ercole
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Monday 11/30/20 @ 8:47 PM
✅
710
kj
73
rpm
55
%
21
mph
Saturday 9/26/20 @ 11:58 AM
290
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 4:19 PM
✅
673
kj
84
rpm
49
%
21
mph
Tuesday 5/5/20 @ 10:21 AM
169
kj
82
rpm
37
%
16
mph
30 min Rock Ride
Denis Morton
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Thursday 4/23/20 @ 6:47 PM
✅
375
kj
84
rpm
51
%
22
mph
Friday 4/10/20 @ 11:3 AM
135
kj
67
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/1/20 @ 4:25 PM
✅
372
kj
74
rpm
54
%
21
mph
Sunday 4/5/20 @ 11:27 AM
176
kj
55
rpm
37
%
12
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Friday 4/3/20 @ 3:56 PM
✅
536
kj
69
rpm
57
%
21
mph
Wednesday 3/4/20 @ 10:21 AM
100
kj
84
rpm
34
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 7:14 PM
✅
244
kj
82
rpm
51
%
21
mph
Friday 2/28/20 @ 10:48 AM
119
kj
68
rpm
42
%
15
mph
20 min Listening Party
Emma Lovewell
View Class
Share
Saturday 2/29/20 @ 8:7 PM
✅
254
kj
72
rpm
57
%
22
mph
Friday 11/22/19 @ 12:25 PM
181
kj
74
rpm
40
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 11/22/19 @ 3:2 AM
✅
360
kj
72
rpm
56
%
21
mph
Saturday 7/6/19 @ 11:44 AM
226
kj
80
rpm
34
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 3:42 AM
✅
550
kj
77
rpm
54
%
22
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
0
Beat kjwatt
VS
kjwatt
Houston, TX
45 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
103
kj
Wednesday 6/30/21
✅
172
kj
Monday 9/23/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
297
kj
Thursday 11/26/20
✅
710
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 9/26/20
✅
673
kj
Saturday 9/26/20
30 min Rock Ride
Denis Morton
View Class
Share
169
kj
Tuesday 5/5/20
✅
375
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
135
kj
Friday 4/10/20
✅
372
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
176
kj
Sunday 4/5/20
✅
536
kj
Friday 4/3/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
100
kj
Wednesday 3/4/20
✅
244
kj
Tuesday 3/3/20
20 min Listening Party
Emma Lovewell
View Class
Share
119
kj
Friday 2/28/20
✅
254
kj
Saturday 2/29/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
181
kj
Friday 11/22/19
✅
360
kj
Friday 11/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
226
kj
Saturday 7/6/19
✅
550
kj
Friday 7/5/19
Previous Workouts
Next Workouts