Shake and Bake

Workouts

Wednesday 6/30/21 @ 12:0 PM
103kj
73rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Monday 9/23/19 @ 12:3 PM
✅
172kj
82rpm
44%
19mph
Thursday 11/26/20 @ 12:46 PM
297kj
72rpm
37%
14mph
60 min Climb Ride
Christine D'Ercole
Monday 11/30/20 @ 8:47 PM
✅
710kj
73rpm
55%
21mph
Saturday 9/26/20 @ 11:58 AM
290kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:19 PM
✅
673kj
84rpm
49%
21mph
Tuesday 5/5/20 @ 10:21 AM
169kj
82rpm
37%
16mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
Friday 4/10/20 @ 11:3 AM
135kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
✅
372kj
74rpm
54%
21mph
Sunday 4/5/20 @ 11:27 AM
176kj
55rpm
37%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph
Wednesday 3/4/20 @ 10:21 AM
100kj
84rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
Friday 2/28/20 @ 10:48 AM
119kj
68rpm
42%
15mph
20 min Listening Party
Emma Lovewell
Saturday 2/29/20 @ 8:7 PM
✅
254kj
72rpm
57%
22mph
Friday 11/22/19 @ 12:25 PM
181kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph

Workouts

20 min Low Impact Ride
Denis Morton
103 kj
Wednesday 6/30/21
✅ 172 kj
Monday 9/23/19
60 min Climb Ride
Christine D'Ercole
297 kj
Thursday 11/26/20
✅ 710 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 9/26/20
✅ 673 kj
Saturday 9/26/20
30 min Rock Ride
Denis Morton
169 kj
Tuesday 5/5/20
✅ 375 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 4/10/20
✅ 372 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
176 kj
Sunday 4/5/20
✅ 536 kj
Friday 4/3/20
20 min WHM Celebration Ride
Denis Morton
100 kj
Wednesday 3/4/20
✅ 244 kj
Tuesday 3/3/20
20 min Listening Party
Emma Lovewell
119 kj
Friday 2/28/20
✅ 254 kj
Saturday 2/29/20
30 min Coldplay Ride
Emma Lovewell
181 kj
Friday 11/22/19
✅ 360 kj
Friday 11/22/19
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
✅ 550 kj
Friday 7/5/19