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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 10:20 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 6:54 PM
✅
272
kj
84
rpm
37
%
16
mph
Tuesday 1/4/22 @ 10:39 AM
159
kj
76
rpm
37
%
15
mph
30 min Reset
Denis Morton
View Class
Share
Sunday 1/2/22 @ 2:25 AM
✅
164
kj
79
rpm
37
%
15
mph
Wednesday 6/2/21 @ 9:11 AM
✅
184
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 12:51 AM
40
kj
27
rpm
35
%
5
mph
Sunday 5/10/20 @ 12:11 PM
264
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/18/21 @ 9:38 AM
✅
269
kj
84
rpm
37
%
16
mph
Sunday 7/12/20 @ 11:0 AM
233
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 10:35 AM
✅
260
kj
81
rpm
36
%
16
mph
Thursday 5/21/20 @ 11:26 AM
150
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 11/26/20 @ 12:1 PM
✅
176
kj
84
rpm
36
%
16
mph
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 10:46 AM
✅
258
kj
83
rpm
36
%
16
mph
Saturday 9/19/20 @ 12:29 PM
123
kj
78
rpm
32
%
13
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 9/14/20 @ 11:26 PM
✅
203
kj
84
rpm
39
%
17
mph
Tuesday 8/4/20 @ 11:7 AM
222
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 10:7 PM
✅
282
kj
85
rpm
37
%
16
mph
Monday 8/3/20 @ 10:7 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 8/6/20 @ 10:41 AM
✅
196
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Monday 2/8/21
✅
272
kj
Thursday 4/22/21
30 min Reset
Denis Morton
View Class
Share
159
kj
Tuesday 1/4/22
✅
164
kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
184
kj
Wednesday 6/2/21
40
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Sunday 5/10/20
✅
269
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Sunday 7/12/20
✅
260
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Thursday 5/21/20
✅
176
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 10/3/20
✅
258
kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
123
kj
Saturday 9/19/20
✅
203
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 8/4/20
✅
282
kj
Wednesday 9/9/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Monday 8/3/20
✅
196
kj
Thursday 8/6/20
Previous Workouts
Next Workouts