Shake and Bake

Workouts

Monday 2/8/21 @ 10:20 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 6:54 PM
✅
272kj
84rpm
37%
16mph
Tuesday 1/4/22 @ 10:39 AM
159kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 2:25 AM
✅
164kj
79rpm
37%
15mph
Wednesday 6/2/21 @ 9:11 AM
✅
184kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:51 AM
40kj
27rpm
35%
5mph
Sunday 5/10/20 @ 12:11 PM
264kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 9:38 AM
✅
269kj
84rpm
37%
16mph
Sunday 7/12/20 @ 11:0 AM
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 10:35 AM
✅
260kj
81rpm
36%
16mph
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 12:1 PM
✅
176kj
84rpm
36%
16mph
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:46 AM
✅
258kj
83rpm
36%
16mph
Saturday 9/19/20 @ 12:29 PM
123kj
78rpm
32%
13mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:26 PM
✅
203kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:7 PM
✅
282kj
85rpm
37%
16mph
Monday 8/3/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/6/20 @ 10:41 AM
✅
196kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 2/8/21
✅ 272 kj
Thursday 4/22/21
30 min Reset
Denis Morton
159 kj
Tuesday 1/4/22
✅ 164 kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Wednesday 6/2/21
40 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 5/10/20
✅ 269 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 7/12/20
✅ 260 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Thursday 5/21/20
✅ 176 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 10/3/20
✅ 258 kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
123 kj
Saturday 9/19/20
✅ 203 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 8/4/20
✅ 282 kj
Wednesday 9/9/20
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 8/3/20
✅ 196 kj
Thursday 8/6/20