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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
43 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 1:41 PM
118
kj
62
rpm
38
%
13
mph
30 min Reflection Ride
Christine D'Ercole
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Share
Friday 12/17/21 @ 11:8 AM
β
165
kj
77
rpm
38
%
16
mph
Wednesday 6/2/21 @ 9:11 AM
184
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 6/8/21 @ 3:42 PM
β
189
kj
79
rpm
40
%
17
mph
Friday 5/28/21 @ 9:11 AM
173
kj
74
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 5/27/21 @ 1:34 PM
β
204
kj
81
rpm
41
%
17
mph
Thursday 5/6/21 @ 12:29 PM
183
kj
60
rpm
38
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 5/6/21 @ 3:24 PM
β
271
kj
76
rpm
40
%
16
mph
Sunday 2/7/21 @ 3:35 PM
155
kj
74
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Saturday 4/10/21 @ 2:18 PM
β
203
kj
81
rpm
41
%
17
mph
Monday 1/18/21 @ 2:2 PM
96
kj
77
rpm
35
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Monday 2/22/21 @ 5:38 PM
β
113
kj
82
rpm
37
%
16
mph
Monday 9/28/20 @ 10:53 AM
169
kj
73
rpm
39
%
15
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/6/20 @ 1:29 PM
β
218
kj
75
rpm
44
%
17
mph
Wednesday 6/3/20 @ 10:19 AM
151
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/8/20 @ 2:44 PM
β
215
kj
84
rpm
40
%
17
mph
Thursday 10/17/19 @ 11:38 AM
240
kj
70
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 10/20/19 @ 11:47 AM
β
297
kj
75
rpm
43
%
17
mph
Wednesday 10/16/19 @ 9:55 AM
179
kj
83
rpm
37
%
16
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 10:40 AM
β
209
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
43 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
30 min Reflection Ride
Christine D'Ercole
View Class
Share
118
kj
Tuesday 8/10/21
β
165
kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Wednesday 6/2/21
β
189
kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Friday 5/28/21
β
204
kj
Thursday 5/27/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
183
kj
Thursday 5/6/21
β
271
kj
Thursday 5/6/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/7/21
β
203
kj
Saturday 4/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
96
kj
Monday 1/18/21
β
113
kj
Monday 2/22/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
169
kj
Monday 9/28/20
β
218
kj
Sunday 9/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Wednesday 6/3/20
β
215
kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
240
kj
Thursday 10/17/19
β
297
kj
Sunday 10/20/19
30 min JLO Ride
Jess & Robin
View Class
Share
179
kj
Wednesday 10/16/19
β
209
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts