Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:41 PM
118kj
62rpm
38%
13mph
30 min Reflection Ride
Christine D'Ercole
Friday 12/17/21 @ 11:8 AM
βœ…
165kj
77rpm
38%
16mph
Wednesday 6/2/21 @ 9:11 AM
184kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 3:42 PM
βœ…
189kj
79rpm
40%
17mph
Friday 5/28/21 @ 9:11 AM
173kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 1:34 PM
βœ…
204kj
81rpm
41%
17mph
Thursday 5/6/21 @ 12:29 PM
183kj
60rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 3:24 PM
βœ…
271kj
76rpm
40%
16mph
Sunday 2/7/21 @ 3:35 PM
155kj
74rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/10/21 @ 2:18 PM
βœ…
203kj
81rpm
41%
17mph
Monday 1/18/21 @ 2:2 PM
96kj
77rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/22/21 @ 5:38 PM
βœ…
113kj
82rpm
37%
16mph
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:29 PM
βœ…
218kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 10:19 AM
151kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:44 PM
βœ…
215kj
84rpm
40%
17mph
Thursday 10/17/19 @ 11:38 AM
240kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/20/19 @ 11:47 AM
βœ…
297kj
75rpm
43%
17mph
Wednesday 10/16/19 @ 9:55 AM
179kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:40 AM
βœ…
209kj
83rpm
40%
17mph

Workouts

30 min Reflection Ride
Christine D'Ercole
118 kj
Tuesday 8/10/21
βœ… 165 kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Wednesday 6/2/21
βœ… 189 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
173 kj
Friday 5/28/21
βœ… 204 kj
Thursday 5/27/21
45 min Intervals & Arms Ride
Cody Rigsby
183 kj
Thursday 5/6/21
βœ… 271 kj
Thursday 5/6/21
30 min Bob Marley Ride
Denis Morton
155 kj
Sunday 2/7/21
βœ… 203 kj
Saturday 4/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Monday 1/18/21
βœ… 113 kj
Monday 2/22/21
30 min Yacht Rock Ride
Jenn Sherman
169 kj
Monday 9/28/20
βœ… 218 kj
Sunday 9/6/20
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
βœ… 215 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Thursday 10/17/19
βœ… 297 kj
Sunday 10/20/19
30 min JLO Ride
Jess & Robin
179 kj
Wednesday 10/16/19
βœ… 209 kj
Wednesday 10/16/19