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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
9
Beat andrewnizz
VS
andrewnizz
Bristol UK
21 🔥
Beat alexielawless
Workouts
Previous Workouts
Monday 3/13/23 @ 10:9 AM
256
kj
77
rpm
51
%
21
mph
20 min Classic Rock Ride
Jenn Sherman
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Friday 3/3/23 @ 5:54 PM
✅
258
kj
76
rpm
54
%
22
mph
Friday 2/17/23 @ 11:51 AM
292
kj
80
rpm
53
%
22
mph
20 min 2000s Ride
Denis Morton
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Tuesday 11/15/22 @ 5:34 PM
✅
315
kj
84
rpm
55
%
24
mph
Friday 12/23/22 @ 1:20 PM
224
kj
68
rpm
54
%
20
mph
20 min Rock Ride
Denis Morton
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Share
Tuesday 12/20/22 @ 4:58 PM
✅
297
kj
84
rpm
53
%
23
mph
Wednesday 11/2/22 @ 10:18 AM
290
kj
81
rpm
53
%
22
mph
20 min 90s Ride
Christine D'Ercole
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Tuesday 11/1/22 @ 4:32 PM
✅
313
kj
84
rpm
55
%
24
mph
Tuesday 5/4/21 @ 9:46 AM
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Sunday 5/2/21 @ 4:52 PM
✅
472
kj
82
rpm
56
%
24
mph
Monday 2/15/21 @ 10:28 AM
✅
237
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 3:56 PM
58
kj
74
rpm
53
%
21
mph
Sunday 2/7/21 @ 3:35 PM
155
kj
74
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Saturday 2/13/21 @ 5:4 PM
✅
417
kj
81
rpm
53
%
23
mph
Tuesday 9/8/20 @ 10:52 AM
✅
164
kj
85
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 4:57 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 12:1 PM
161
kj
66
rpm
41
%
15
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Tuesday 4/14/20 @ 3:22 PM
✅
481
kj
84
rpm
56
%
24
mph
Tuesday 1/14/20 @ 11:17 AM
110
kj
85
rpm
35
%
15
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 7/2/19 @ 2:54 PM
✅
295
kj
82
rpm
55
%
23
mph
Previous Workouts
alexielawless
@alexisisal Jupiter, FL
9
Beat andrewnizz
VS
andrewnizz
Bristol UK
21 🔥
Beat alexielawless
Workouts
Previous Workouts
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
256
kj
Monday 3/13/23
✅
258
kj
Friday 3/3/23
20 min 2000s Ride
Denis Morton
View Class
Share
292
kj
Friday 2/17/23
✅
315
kj
Tuesday 11/15/22
20 min Rock Ride
Denis Morton
View Class
Share
224
kj
Friday 12/23/22
✅
297
kj
Tuesday 12/20/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
290
kj
Wednesday 11/2/22
✅
313
kj
Tuesday 11/1/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
176
kj
Tuesday 5/4/21
✅
472
kj
Sunday 5/2/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Monday 2/15/21
58
kj
Wednesday 4/15/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/7/21
✅
417
kj
Saturday 2/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Tuesday 9/8/20
kj
Sunday 8/16/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
161
kj
Thursday 4/23/20
✅
481
kj
Tuesday 4/14/20
20 min HIIT Ride
Denis Morton
View Class
Share
110
kj
Tuesday 1/14/20
✅
295
kj
Tuesday 7/2/19
Previous Workouts