Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:39 AM
✅
159kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 5:13 PM
125kj
78rpm
33%
13mph
Saturday 4/3/21 @ 10:23 AM
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:17 PM
✅
172kj
86rpm
36%
16mph
Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:40 AM
✅
206kj
83rpm
39%
17mph
Saturday 10/10/20 @ 12:29 PM
221kj
69rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/13/20 @ 5:30 PM
✅
275kj
78rpm
40%
16mph
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 4:12 PM
✅
245kj
81rpm
36%
15mph
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/28/20 @ 4:20 PM
✅
236kj
79rpm
36%
15mph
Tuesday 6/16/20 @ 10:40 AM
186kj
78rpm
40%
16mph
30 min Pride Ride
Denis Morton
Friday 6/26/20 @ 4:16 PM
✅
206kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 10:19 AM
✅
151kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 4:3 PM
150kj
76rpm
37%
15mph
Thursday 4/16/20 @ 11:24 AM
178kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:48 AM
✅
185kj
73rpm
42%
16mph
Tuesday 8/6/19 @ 9:55 AM
149kj
79rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:49 AM
✅
215kj
78rpm
43%
17mph

Workouts

30 min Reset
Denis Morton
✅ 159 kj
Tuesday 1/4/22
125 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 4/3/21
✅ 172 kj
Friday 4/30/21
30 min P!nk Ride
Christine D'Ercole
172 kj
Thursday 12/17/20
✅ 206 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
221 kj
Saturday 10/10/20
✅ 275 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 10/3/20
✅ 245 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 8/4/20
✅ 236 kj
Friday 8/28/20
30 min Pride Ride
Denis Morton
186 kj
Tuesday 6/16/20
✅ 206 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 6/3/20
150 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 4/16/20
✅ 185 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 8/6/19
✅ 215 kj
Tuesday 8/27/19