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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
15
Beat allboutme
VS
allboutme
Cocoa Beach
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 10:39 AM
✅
159
kj
76
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Tuesday 1/4/22 @ 5:13 PM
125
kj
78
rpm
33
%
13
mph
Saturday 4/3/21 @ 10:23 AM
156
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 4/30/21 @ 12:17 PM
✅
172
kj
86
rpm
36
%
16
mph
Thursday 12/17/20 @ 4:36 PM
172
kj
75
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 10:40 AM
✅
206
kj
83
rpm
39
%
17
mph
Saturday 10/10/20 @ 12:29 PM
221
kj
69
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/13/20 @ 5:30 PM
✅
275
kj
78
rpm
40
%
16
mph
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/6/20 @ 4:12 PM
✅
245
kj
81
rpm
36
%
15
mph
Tuesday 8/4/20 @ 11:7 AM
222
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/28/20 @ 4:20 PM
✅
236
kj
79
rpm
36
%
15
mph
Tuesday 6/16/20 @ 10:40 AM
186
kj
78
rpm
40
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/26/20 @ 4:16 PM
✅
206
kj
77
rpm
42
%
17
mph
Wednesday 6/3/20 @ 10:19 AM
✅
151
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/8/20 @ 4:3 PM
150
kj
76
rpm
37
%
15
mph
Thursday 4/16/20 @ 11:24 AM
178
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/31/20 @ 10:48 AM
✅
185
kj
73
rpm
42
%
16
mph
Tuesday 8/6/19 @ 9:55 AM
149
kj
79
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/27/19 @ 9:49 AM
✅
215
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
15
Beat allboutme
VS
allboutme
Cocoa Beach
36 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
159
kj
Tuesday 1/4/22
125
kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Saturday 4/3/21
✅
172
kj
Friday 4/30/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
172
kj
Thursday 12/17/20
✅
206
kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Saturday 10/10/20
✅
275
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 10/3/20
✅
245
kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 8/4/20
✅
236
kj
Friday 8/28/20
30 min Pride Ride
Denis Morton
View Class
Share
186
kj
Tuesday 6/16/20
✅
206
kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 6/3/20
150
kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Thursday 4/16/20
✅
185
kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
149
kj
Tuesday 8/6/19
✅
215
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts