Shake and Bake

Workouts

Thursday 11/25/21 @ 12:55 PM
✅
315kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:1 PM
157kj
48rpm
45%
13mph
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
Monday 7/26/21 @ 9:4 PM
✅
172kj
73rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 12:18 PM
32kj
27rpm
40%
6mph
Monday 2/22/21 @ 11:49 PM
✅
93kj
65rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/25/21 @ 1:56 PM
48kj
36rpm
63%
14mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
Sunday 5/17/20 @ 11:31 PM
✅
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 7/6/20 @ 11:2 PM
98kj
47rpm
45%
11mph
Monday 3/30/20 @ 7:53 AM
✅
219kj
73rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:17 PM
104kj
53rpm
43%
12mph
Tuesday 3/24/20 @ 11:41 AM
✅
222kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:46 AM
107kj
65rpm
37%
13mph
Wednesday 2/26/20 @ 12:54 PM
✅
214kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/4/20 @ 1:53 PM
64kj
46rpm
34%
8mph
Sunday 1/12/20 @ 10:52 PM
✅
204kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
81kj
75rpm
28%
11mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 315 kj
Thursday 11/25/21
157 kj
Thursday 11/25/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 270 kj
Tuesday 7/6/21
59 kj
Friday 7/9/21
20 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Monday 7/26/21
32 kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Monday 2/22/21
48 kj
Friday 6/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Sunday 3/7/21
117 kj
Monday 3/29/21
30 min The Last Dance Ride
Alex Toussaint
✅ 213 kj
Sunday 5/17/20
98 kj
Monday 7/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Monday 3/30/20
104 kj
Tuesday 3/31/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 222 kj
Tuesday 3/24/20
107 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Wednesday 2/26/20
64 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Sunday 1/12/20
81 kj
Saturday 1/11/20