Shake and Bake

Workouts

Tuesday 2/21/23 @ 2:0 PM
84kj
77rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 11/20/22 @ 3:38 PM
✅
112kj
80rpm
43%
18mph
Sunday 6/4/23 @ 3:25 PM
92kj
73rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:21 AM
✅
115kj
78rpm
44%
18mph
Sunday 2/27/22 @ 4:10 AM
✅
125kj
69rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:14 PM
122kj
81rpm
44%
18mph
Saturday 3/27/21 @ 12:34 PM
✅
91kj
61rpm
56%
19mph
10 min Climb Ride
Emma Lovewell
Friday 2/18/22 @ 10:4 PM
82kj
73rpm
47%
18mph
Friday 1/7/22 @ 1:24 PM
138kj
79rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 1:4 AM
✅
158kj
87rpm
41%
18mph
Wednesday 11/3/21 @ 10:28 AM
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
Friday 5/21/21 @ 6:42 PM
✅
248kj
71rpm
48%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 8/18/21 @ 9:30 PM
196kj
85rpm
38%
17mph
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 6:23 PM
✅
254kj
69rpm
50%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 10:0 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:31 PM
✅
233kj
69rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 8:9 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
84 kj
Tuesday 2/21/23
✅ 112 kj
Sunday 11/20/22
15 min R&B Ride
Tunde Oyeneyin
92 kj
Sunday 6/4/23
✅ 115 kj
Wednesday 6/28/23
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 2/27/22
122 kj
Friday 10/1/21
10 min Climb Ride
Emma Lovewell
✅ 91 kj
Saturday 3/27/21
82 kj
Friday 2/18/22
20 min Hip Hop Ride
Robin Arzón
138 kj
Friday 1/7/22
✅ 158 kj
Thursday 1/6/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
218 kj
Wednesday 11/3/21
✅ 231 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Ally Love
✅ 248 kj
Friday 5/21/21
196 kj
Wednesday 8/18/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 270 kj
Tuesday 7/6/21
kj
Sunday 7/4/21
30 min Hip Hop Ride
Ally Love
✅ 254 kj
Tuesday 3/23/21
kj
Wednesday 2/17/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 233 kj
Friday 6/5/20
kj
Wednesday 5/27/20