Shake and Bake

Workouts

Friday 4/30/21 @ 8:31 PM
✅
101kj
55rpm
62%
20mph
10 min Climb Ride
Ally Love
Sunday 6/6/21 @ 2:0 PM
89kj
67rpm
52%
19mph
Thursday 6/3/21 @ 7:51 PM
✅
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Monday 2/22/21 @ 11:49 PM
✅
93kj
65rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Saturday 3/7/20 @ 1:40 PM
73kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:35 PM
✅
89kj
68rpm
51%
19mph
Tuesday 1/21/20 @ 8:57 PM
✅
101kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 1:8 PM
100kj
73rpm
44%
17mph

Workouts

10 min Climb Ride
Ally Love
✅ 101 kj
Friday 4/30/21
89 kj
Sunday 6/6/21
15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/3/21
78 kj
Wednesday 2/17/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Monday 2/22/21
71 kj
Thursday 5/13/21
10 min Climb Ride
Alex Toussaint
73 kj
Saturday 3/7/20
✅ 89 kj
Monday 5/27/19
15 min Hip Hop Ride
Alex Toussaint
✅ 101 kj
Tuesday 1/21/20
100 kj
Monday 1/6/20