Shake and Bake
Workouts
Tuesday 3/23/21 @ 6:23 PM
✅
254kj
69rpm
50%
18mph
Wednesday 3/3/21 @ 1:46 PM
162kj
75rpm
39%
15mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
Tuesday 3/16/21 @ 2:32 AM
175kj
72rpm
42%
16mph
Tuesday 12/1/20 @ 11:42 PM
✅
202kj
65rpm
47%
17mph
Wednesday 12/9/20 @ 8:9 PM
160kj
71rpm
41%
15mph
Sunday 5/17/20 @ 11:31 PM
✅
213kj
73rpm
45%
17mph
Saturday 5/16/20 @ 4:54 PM
179kj
76rpm
41%
16mph
Tuesday 3/24/20 @ 11:41 AM
✅
222kj
71rpm
46%
17mph
Tuesday 5/5/20 @ 8:24 PM
185kj
78rpm
40%
16mph
Monday 3/30/20 @ 7:53 AM
✅
219kj
73rpm
45%
17mph
Saturday 3/28/20 @ 9:48 PM
159kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 8:11 PM
✅
220kj
68rpm
48%
17mph
Wednesday 4/22/20 @ 6:25 PM
184kj
77rpm
41%
16mph
Saturday 4/4/20 @ 1:57 PM
✅
226kj
70rpm
47%
17mph
Wednesday 2/5/20 @ 1:30 AM
164kj
71rpm
41%
15mph
Wednesday 2/26/20 @ 12:54 PM
✅
214kj
70rpm
46%
17mph
Sunday 2/23/20 @ 8:10 PM
172kj
74rpm
41%
15mph
Sunday 1/12/20 @ 10:52 PM
✅
204kj
73rpm
44%
17mph
Sunday 2/2/20 @ 2:57 AM
170kj
71rpm
43%
16mph
Workouts
175
kj
Tuesday 3/16/21
179
kj
Saturday 5/16/20
185
kj
Tuesday 5/5/20