Shake and Bake
Workouts
Tuesday 7/6/21 @ 5:45 PM
270kj
67rpm
52%
19mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Monday 3/15/21 @ 10:25 AM
156kj
66rpm
49%
17mph
Thursday 3/11/21 @ 11:46 PM
✅
273kj
82rpm
53%
22mph
Tuesday 12/1/20 @ 11:42 PM
202kj
65rpm
47%
17mph
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Saturday 5/23/20 @ 10:1 AM
206kj
66rpm
47%
17mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Wednesday 5/13/20 @ 5:58 AM
230kj
69rpm
47%
18mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Wednesday 4/29/20 @ 9:42 PM
155kj
68rpm
48%
18mph
Sunday 3/22/20 @ 11:20 PM
✅
258kj
80rpm
52%
22mph
Wednesday 4/22/20 @ 10:56 PM
355kj
68rpm
49%
18mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Thursday 2/13/20 @ 1:23 PM
209kj
70rpm
45%
17mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Tuesday 2/11/20 @ 1:33 AM
204kj
75rpm
44%
17mph
Thursday 2/13/20 @ 3:5 AM
✅
374kj
86rpm
50%
21mph
Sunday 12/15/19 @ 11:2 PM
✅
151kj
75rpm
38%
15mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
Workouts
206
kj
Saturday 5/23/20
230
kj
Wednesday 5/13/20
355
kj
Wednesday 4/22/20