Shake and Bake

Workouts

Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Sunday 2/27/22 @ 4:10 AM
✅
125kj
69rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
Saturday 9/4/21 @ 10:53 AM
✅
145kj
75rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
Tuesday 3/24/20 @ 11:41 AM
✅
222kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Monday 2/17/20 @ 8:55 PM
✅
141kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
Tuesday 1/21/20 @ 8:57 PM
✅
101kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
Sunday 1/12/20 @ 10:52 PM
✅
204kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Friday 12/20/19 @ 12:49 PM
✅
118kj
79rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 6:26 PM
63kj
65rpm
33%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 270 kj
Tuesday 7/6/21
166 kj
Tuesday 11/1/22
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 2/27/22
79 kj
Monday 12/13/21
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Saturday 9/4/21
95 kj
Sunday 8/29/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 222 kj
Tuesday 3/24/20
93 kj
Friday 3/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Monday 2/17/20
78 kj
Saturday 2/1/20
15 min Hip Hop Ride
Alex Toussaint
✅ 101 kj
Tuesday 1/21/20
49 kj
Sunday 12/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Sunday 1/12/20
92 kj
Friday 1/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 118 kj
Friday 12/20/19
63 kj
Wednesday 12/11/19