Shake and Bake
Workouts
Monday 8/17/20 @ 8:34 AM
232kj
76rpm
53%
21mph
Thursday 9/17/20 @ 2:28 PM
✅
332kj
93rpm
53%
24mph
Wednesday 8/12/20 @ 10:54 AM
237kj
77rpm
53%
21mph
Wednesday 8/12/20 @ 9:29 AM
✅
306kj
94rpm
51%
24mph
Thursday 4/23/20 @ 5:49 PM
111kj
77rpm
52%
21mph
Wednesday 1/1/20 @ 8:6 PM
✅
139kj
92rpm
49%
23mph
Tuesday 4/21/20 @ 5:29 PM
112kj
76rpm
53%
21mph
Monday 2/10/20 @ 12:33 PM
✅
132kj
86rpm
50%
22mph
Monday 3/9/20 @ 10:50 AM
✅
104kj
81rpm
48%
20mph
Sunday 3/29/20 @ 2:17 PM
76kj
89rpm
40%
18mph
Wednesday 2/5/20 @ 9:55 AM
234kj
84rpm
49%
21mph
Wednesday 2/5/20 @ 9:58 AM
✅
340kj
91rpm
54%
24mph
Wednesday 11/27/19 @ 10:24 AM
221kj
78rpm
51%
21mph
Wednesday 1/1/20 @ 8:54 AM
✅
303kj
93rpm
51%
23mph
Monday 12/16/19 @ 12:48 PM
229kj
80rpm
51%
21mph
Tuesday 12/10/19 @ 3:26 PM
✅
356kj
96rpm
53%
25mph
Friday 8/30/19 @ 4:24 PM
332kj
73rpm
54%
21mph
Monday 9/2/19 @ 9:16 PM
✅
428kj
83rpm
53%
23mph
Tuesday 5/14/19 @ 9:58 AM
125kj
83rpm
43%
19mph
Friday 6/28/19 @ 7:0 AM
✅
169kj
86rpm
47%
21mph
Workouts
237
kj
Wednesday 8/12/20