Shake and Bake

Workouts

Friday 10/25/19 @ 8:28 PM
βœ…
863kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
Sunday 5/19/19 @ 7:52 PM
βœ…
867kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
Wednesday 4/3/19 @ 1:11 PM
βœ…
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
Saturday 7/11/20 @ 4:39 PM
βœ…
400kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
Friday 7/24/20 @ 7:19 PM
βœ…
853kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
Thursday 10/31/19 @ 8:45 PM
βœ…
634kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Saturday 6/20/20 @ 4:24 PM
βœ…
432kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
Thursday 6/18/20 @ 9:8 PM
βœ…
1296kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
Wednesday 4/24/19 @ 12:9 AM
βœ…
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
Friday 3/20/20 @ 10:8 PM
βœ…
822kj
91rpm
49%
22mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 5/12/20 @ 6:53 PM
319kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 863 kj
Friday 10/25/19
219 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 867 kj
Sunday 5/19/19
464 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Wednesday 4/3/19
308 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 400 kj
Saturday 7/11/20
175 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Friday 7/24/20
429 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 634 kj
Thursday 10/31/19
242 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 432 kj
Saturday 6/20/20
165 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1296 kj
Thursday 6/18/20
527 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Wednesday 4/24/19
221 kj
Thursday 6/11/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 822 kj
Friday 3/20/20
319 kj
Tuesday 5/12/20