Shake and Bake

Workouts

Thursday 9/2/21 @ 10:16 PM
βœ…
673kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:46 AM
404kj
86rpm
43%
19mph
Thursday 12/24/20 @ 5:8 PM
βœ…
644kj
92rpm
50%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:27 AM
421kj
79rpm
47%
19mph
Thursday 7/23/20 @ 10:22 PM
βœ…
413kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 7:48 PM
221kj
88rpm
39%
18mph
Monday 8/24/20 @ 5:8 PM
βœ…
598kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:39 AM
394kj
84rpm
43%
19mph
Friday 7/3/20 @ 3:36 PM
βœ…
873kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:57 AM
575kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 10:16 PM
βœ…
642kj
93rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 2:46 PM
388kj
88rpm
41%
18mph
Thursday 9/26/19 @ 10:26 PM
βœ…
912kj
93rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:51 PM
574kj
80rpm
46%
19mph
Wednesday 7/3/19 @ 9:10 PM
βœ…
632kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 9:16 PM
416kj
82rpm
45%
19mph
Saturday 2/16/19 @ 5:38 PM
βœ…
757kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:46 PM
545kj
80rpm
45%
19mph
Saturday 12/8/18 @ 4:30 PM
βœ…
214kj
90rpm
45%
20mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 10:38 PM
185kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Thursday 9/2/21
404 kj
Thursday 10/7/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 644 kj
Thursday 12/24/20
421 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 413 kj
Thursday 7/23/20
221 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 598 kj
Monday 8/24/20
394 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Friday 7/3/20
575 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
βœ… 642 kj
Wednesday 6/3/20
388 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 912 kj
Thursday 9/26/19
574 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 632 kj
Wednesday 7/3/19
416 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 757 kj
Saturday 2/16/19
545 kj
Monday 2/18/19
20 min 80s Ride
Denis Morton
βœ… 214 kj
Saturday 12/8/18
185 kj
Sunday 12/9/18