Shake and Bake

Workouts

Friday 11/8/19 @ 12:2 AM
✅
460kj
95rpm
50%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 9:51 PM
215kj
72rpm
44%
17mph
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
Thursday 11/11/21 @ 9:4 PM
✅
718kj
92rpm
52%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 11:14 AM
269kj
85rpm
35%
16mph
Saturday 12/18/21 @ 11:19 PM
✅
856kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:2 PM
367kj
79rpm
39%
16mph
Thursday 9/2/21 @ 10:16 PM
✅
673kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 10:0 AM
308kj
88rpm
38%
17mph
Thursday 9/26/19 @ 10:26 PM
✅
912kj
93rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 2:45 AM
425kj
78rpm
42%
17mph
Friday 7/3/20 @ 3:36 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
Sunday 2/21/21 @ 5:13 PM
✅
611kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:19 AM
314kj
83rpm
40%
17mph
Wednesday 7/3/19 @ 9:10 PM
✅
632kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 5:25 PM
307kj
83rpm
39%
17mph
Monday 8/24/20 @ 5:8 PM
✅
598kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 11/8/19
215 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Thursday 12/12/19
313 kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
✅ 718 kj
Thursday 11/11/21
269 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 12/18/21
367 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Thursday 9/2/21
308 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Thursday 9/26/19
425 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Friday 7/3/20
425 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 2/21/21
314 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Wednesday 7/3/19
307 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Monday 8/24/20
284 kj
Monday 8/24/20