Shake and Bake

Workouts

Friday 11/4/22 @ 9:11 PM
✅
254kj
89rpm
48%
22mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 9:6 PM
✅
654kj
91rpm
51%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 5/8/22 @ 2:32 PM
412kj
80rpm
46%
19mph
Saturday 12/25/21 @ 6:19 PM
✅
804kj
89rpm
50%
22mph
60 min Cover to Cover Ride
Jenn Sherman
Thursday 1/27/22 @ 6:20 AM
372kj
80rpm
35%
15mph
Sunday 1/10/21 @ 6:25 PM
✅
862kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
601kj
86rpm
45%
20mph
Wednesday 3/18/20 @ 8:46 PM
✅
876kj
90rpm
51%
23mph
60 min 80s Ride
Jenn Sherman
Saturday 11/20/21 @ 11:58 AM
564kj
79rpm
46%
19mph
Monday 9/7/20 @ 5:3 PM
✅
616kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:8 PM
338kj
86rpm
43%
19mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:31 PM
270kj
87rpm
43%
19mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/25/18 @ 1:53 AM
240kj
81rpm
51%
21mph
Monday 1/29/18 @ 1:28 AM
✅
389kj
85rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:20 PM
352kj
81rpm
43%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 254 kj
Friday 11/4/22
kj
Thursday 11/17/22
45 min 80s Ride
Jenn Sherman
✅ 654 kj
Tuesday 4/12/22
412 kj
Sunday 5/8/22
60 min Cover to Cover Ride
Jenn Sherman
✅ 804 kj
Saturday 12/25/21
372 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 862 kj
Sunday 1/10/21
601 kj
Sunday 1/10/21
60 min 80s Ride
Jenn Sherman
✅ 876 kj
Wednesday 3/18/20
564 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Monday 9/7/20
338 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Thursday 7/2/20
270 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 683 kj
Tuesday 7/9/19
kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Saturday 2/17/18
240 kj
Thursday 1/25/18
45 min Low Impact Ride
Jenn Sherman
✅ 389 kj
Monday 1/29/18
352 kj
Sunday 1/21/18