Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:53 PM
146kj
69rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 4:17 PM
✅
151kj
83rpm
41%
18mph
Wednesday 10/5/22 @ 11:26 PM
✅
145kj
75rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Monday 10/3/22 @ 3:10 PM
95kj
81rpm
34%
14mph
Tuesday 4/5/22 @ 2:11 PM
✅
145kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 4:45 PM
96kj
86rpm
33%
14mph
Friday 12/31/21 @ 5:35 PM
✅
213kj
77rpm
43%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 3:36 PM
129kj
65rpm
38%
13mph
Friday 12/24/21 @ 3:23 PM
✅
199kj
72rpm
43%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/22/21 @ 4:6 PM
169kj
80rpm
37%
16mph
Saturday 3/27/21 @ 6:41 PM
✅
152kj
78rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 3:51 PM
132kj
85rpm
38%
17mph
Thursday 2/11/21 @ 2:39 PM
150kj
75rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 3:21 PM
✅
155kj
83rpm
41%
18mph
Wednesday 10/7/20 @ 2:34 PM
✅
196kj
38rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/3/20 @ 2:19 PM
172kj
41rpm
39%
9mph
Monday 1/6/20 @ 2:35 PM
217kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 3:51 PM
✅
245kj
83rpm
43%
18mph
Wednesday 3/6/19 @ 5:6 PM
✅
242kj
78rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
146 kj
Tuesday 12/27/22
✅ 151 kj
Tuesday 12/22/20
20 min 90s Ride
Robin Arzón
✅ 145 kj
Wednesday 10/5/22
95 kj
Monday 10/3/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 4/5/22
96 kj
Wednesday 2/23/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 213 kj
Friday 12/31/21
129 kj
Monday 1/3/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 199 kj
Friday 12/24/21
169 kj
Wednesday 12/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 152 kj
Saturday 3/27/21
132 kj
Wednesday 12/16/20
20 min Year of Yes Ride
Robin Arzón
150 kj
Thursday 2/11/21
✅ 155 kj
Wednesday 12/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 196 kj
Wednesday 10/7/20
172 kj
Saturday 10/3/20
30 min Sundays with Love
Ally Love
217 kj
Monday 1/6/20
✅ 245 kj
Wednesday 1/8/20
30 min Get Lifted Ride
Ally Love
✅ 242 kj
Wednesday 3/6/19
222 kj
Saturday 3/9/19