Shake and Bake
Workouts
Saturday 8/5/23 @ 6:59 PM
✅
109kj
70rpm
46%
17mph
Saturday 2/12/22 @ 2:28 AM
73kj
76rpm
37%
15mph
Tuesday 8/30/22 @ 11:32 PM
✅
155kj
73rpm
45%
18mph
Tuesday 8/23/22 @ 1:41 AM
128kj
78rpm
41%
17mph
Wednesday 9/1/21 @ 10:47 PM
✅
158kj
81rpm
43%
18mph
Thursday 10/1/20 @ 9:33 PM
144kj
84rpm
41%
17mph
Thursday 3/25/21 @ 2:18 PM
✅
155kj
75rpm
45%
18mph
Saturday 1/16/21 @ 12:36 AM
125kj
84rpm
39%
16mph
Thursday 3/19/20 @ 10:9 PM
214kj
79rpm
42%
17mph
Sunday 5/24/20 @ 5:47 PM
✅
215kj
83rpm
41%
17mph
Friday 5/8/20 @ 9:12 PM
158kj
75rpm
46%
18mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Friday 5/1/20 @ 8:52 PM
✅
238kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:56 PM
200kj
81rpm
40%
17mph
Thursday 3/5/20 @ 4:32 PM
156kj
82rpm
43%
18mph
Saturday 2/29/20 @ 11:6 PM
✅
160kj
84rpm
43%
18mph
Tuesday 9/10/19 @ 2:21 PM
✅
220kj
78rpm
43%
18mph
Thursday 9/5/19 @ 11:56 PM
185kj
77rpm
40%
16mph
Friday 5/3/19 @ 12:9 AM
✅
168kj
77rpm
45%
19mph
Friday 8/9/19 @ 10:34 PM
150kj
80rpm
42%
17mph
Workouts
125
kj
Saturday 1/16/21
200
kj
Wednesday 4/22/20