Shake and Bake

Workouts

Monday 1/30/23 @ 3:42 PM
βœ…
538kj
79rpm
51%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 5:0 PM
βœ…
244kj
75rpm
54%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 8:6 PM
βœ…
237kj
95rpm
45%
21mph
20 min Recovery Ride
Irène Scholz
Thursday 3/4/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:56 PM
βœ…
668kj
81rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 3:52 PM
βœ…
498kj
84rpm
57%
24mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:45 PM
βœ…
330kj
80rpm
60%
24mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 4:25 PM
βœ…
279kj
82rpm
54%
22mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 8:24 AM
βœ…
301kj
80rpm
57%
23mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:1 PM
βœ…
308kj
79rpm
58%
23mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:33 PM
βœ…
327kj
85rpm
56%
24mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 538 kj
Monday 1/30/23
kj
Monday 5/10/21
20 min Low Impact Ride
Cody Rigsby
βœ… 244 kj
Saturday 1/29/22
kj
Thursday 1/20/22
20 min Recovery Ride
Irène Scholz
βœ… 237 kj
Tuesday 1/19/21
kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 668 kj
Wednesday 2/24/21
kj
Thursday 2/25/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 498 kj
Monday 1/4/21
kj
Tuesday 2/23/21
20 min Pop Ride
Cody Rigsby
βœ… 330 kj
Thursday 2/18/21
kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
βœ… 279 kj
Wednesday 9/30/20
kj
Monday 9/28/20
20 min 80s Ride
Cody Rigsby
βœ… 301 kj
Wednesday 9/9/20
kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
βœ… 308 kj
Saturday 5/30/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
βœ… 327 kj
Wednesday 5/13/20
kj
Monday 5/11/20