Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
Friday 3/5/21 @ 12:31 AM
✅
172kj
53rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
✅
225kj
0rpm
0%
0mph
Monday 12/28/20 @ 3:4 AM
16kj
85rpm
18%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
✅
38kj
73rpm
34%
13mph
Saturday 4/18/20 @ 6:44 PM
55kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
Saturday 5/30/20 @ 8:54 PM
210kj
76rpm
38%
15mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 7/11/20 @ 3:56 PM
✅
236kj
64rpm
42%
15mph
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
Saturday 4/18/20 @ 6:23 PM
✅
51kj
61rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
Thursday 4/16/20 @ 10:30 PM
170kj
75rpm
31%
13mph
45 min Y2K Ride
Alex Toussaint
Thursday 4/16/20 @ 10:28 PM
✅
293kj
70rpm
45%
17mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
218 kj
Wednesday 7/22/20
✅ 261 kj
Friday 9/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 172 kj
Friday 3/5/21
103 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
136 kj
Wednesday 3/17/21
✅ 168 kj
Wednesday 3/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
192 kj
Tuesday 2/9/21
✅ 225 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
16 kj
Monday 12/28/20
✅ 38 kj
Saturday 11/7/20
10 min Tabata Ride
Robin Arzón
55 kj
Saturday 4/18/20
✅ 63 kj
Saturday 8/15/20
45 min Robin After Dark Ride
Robin Arzón
210 kj
Saturday 5/30/20
✅ 236 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
144 kj
Wednesday 6/3/20
✅ 157 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
✅ 51 kj
Saturday 4/18/20
50 kj
Saturday 4/18/20
45 min Y2K Ride
Alex Toussaint
170 kj
Thursday 4/16/20
✅ 293 kj
Thursday 4/16/20