Shake and Bake
Workouts
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Wednesday 3/17/21 @ 8:56 PM
✅
198kj
70rpm
53%
20mph
Friday 3/19/21 @ 6:12 PM
95kj
68rpm
39%
14mph
Friday 3/5/21 @ 12:37 PM
✅
187kj
67rpm
53%
19mph
Monday 3/1/21 @ 10:30 PM
100kj
69rpm
40%
15mph
Wednesday 12/2/20 @ 9:51 PM
✅
271kj
74rpm
49%
19mph
Monday 12/21/20 @ 11:2 PM
114kj
58rpm
38%
12mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph
Monday 11/30/20 @ 10:22 PM
✅
143kj
72rpm
51%
19mph
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
207kj
64rpm
48%
17mph
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Monday 1/13/20 @ 10:15 PM
✅
259kj
73rpm
48%
19mph
Friday 1/24/20 @ 3:12 PM
88kj
51rpm
33%
10mph
Workouts
114
kj
Monday 12/21/20
128
kj
Tuesday 5/26/20