Shake and Bake

Workouts

Thursday 6/17/21 @ 4:38 PM
✅
290kj
69rpm
53%
20mph
30 min Mood Ride: Sad
Emma Lovewell
Wednesday 5/26/21 @ 7:15 PM
34kj
0rpm
0%
0mph
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:0 PM
151kj
87rpm
34%
15mph
Friday 2/19/21 @ 9:44 PM
✅
197kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 4:15 PM
118kj
79rpm
40%
16mph
Friday 11/27/20 @ 6:0 PM
✅
301kj
70rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:27 PM
195kj
80rpm
40%
17mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 12:38 AM
141kj
78rpm
36%
15mph
Tuesday 6/2/20 @ 9:34 PM
✅
218kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Sunday 4/26/20 @ 3:6 PM
✅
222kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:31 PM
147kj
83rpm
35%
15mph
Monday 4/6/20 @ 9:19 PM
✅
231kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 3:7 PM
128kj
72rpm
37%
13mph

Workouts

30 min Mood Ride: Sad
Emma Lovewell
✅ 290 kj
Thursday 6/17/21
34 kj
Wednesday 5/26/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 259 kj
Monday 4/5/21
151 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Friday 2/19/21
118 kj
Monday 2/22/21
30 min Coldplay Ride
Emma Lovewell
✅ 301 kj
Friday 11/27/20
195 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Saturday 12/12/20
142 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 12/9/20
141 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 6/2/20
183 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/26/20
107 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Sunday 4/26/20
147 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Monday 4/6/20
128 kj
Friday 4/3/20