Shake and Bake

Workouts

Friday 7/22/22 @ 12:37 PM
✅
325kj
76rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 11/11/22 @ 9:46 PM
203kj
74rpm
42%
17mph
Sunday 5/2/21 @ 1:19 PM
✅
346kj
78rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 4:17 PM
265kj
81rpm
45%
19mph
Friday 9/4/20 @ 12:27 PM
✅
316kj
75rpm
52%
20mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 1/16/21 @ 2:43 PM
198kj
70rpm
42%
16mph
Wednesday 12/2/20 @ 1:54 PM
✅
308kj
75rpm
51%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 4:58 PM
241kj
86rpm
41%
18mph
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:27 PM
317kj
89rpm
45%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 325 kj
Friday 7/22/22
203 kj
Friday 11/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 346 kj
Sunday 5/2/21
265 kj
Monday 4/26/21
30 min Classic Rock Ride
Jenn Sherman
✅ 316 kj
Friday 9/4/20
198 kj
Saturday 1/16/21
30 min Low Impact Ride
Matt Wilpers
✅ 308 kj
Wednesday 12/2/20
241 kj
Sunday 12/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 340 kj
Tuesday 6/9/20
317 kj
Tuesday 6/9/20