Shake and Bake

Workouts

Saturday 12/31/22 @ 2:50 PM
✅
327kj
76rpm
51%
21mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/23/23 @ 1:23 AM
92kj
66rpm
33%
12mph
Friday 6/18/21 @ 12:40 PM
✅
350kj
79rpm
52%
21mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Friday 6/11/21 @ 10:0 AM
239kj
76rpm
45%
18mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Sunday 3/7/21 @ 4:18 PM
✅
325kj
81rpm
50%
21mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 11:32 AM
182kj
66rpm
44%
16mph
Thursday 2/11/21 @ 1:42 PM
✅
340kj
76rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:31 AM
134kj
60rpm
42%
14mph
Wednesday 1/20/21 @ 1:21 AM
✅
325kj
75rpm
52%
21mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:0 AM
216kj
66rpm
46%
17mph
Wednesday 1/13/21 @ 1:42 AM
✅
320kj
75rpm
52%
20mph
30 min 2000s Ride
Emma Lovewell
Tuesday 1/12/21 @ 11:2 AM
225kj
57rpm
55%
18mph
Saturday 11/7/20 @ 12:48 PM
✅
337kj
75rpm
53%
21mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 4:44 AM
130kj
64rpm
40%
14mph
Saturday 8/15/20 @ 1:43 PM
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Thursday 3/26/20 @ 1:39 AM
✅
299kj
82rpm
47%
20mph
30 min HIIT Ride
Jess King
Thursday 4/2/20 @ 12:55 AM
284kj
77rpm
49%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 327 kj
Saturday 12/31/22
92 kj
Monday 1/23/23
30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 350 kj
Friday 6/18/21
239 kj
Friday 6/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 346 kj
Thursday 11/12/20
252 kj
Saturday 6/12/21
30 min Low Impact Ride
Emma Lovewell
✅ 325 kj
Sunday 3/7/21
182 kj
Friday 3/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 340 kj
Thursday 2/11/21
134 kj
Wednesday 2/10/21
30 min New Tracks Ride
Alex Toussaint
✅ 325 kj
Wednesday 1/20/21
216 kj
Wednesday 1/13/21
30 min 2000s Ride
Emma Lovewell
✅ 320 kj
Wednesday 1/13/21
225 kj
Tuesday 1/12/21
30 min Classic Rock Ride
Kendall Toole
✅ 337 kj
Saturday 11/7/20
130 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
339 kj
Saturday 8/15/20
✅ 366 kj
Wednesday 8/12/20
30 min HIIT Ride
Jess King
✅ 299 kj
Thursday 3/26/20
284 kj
Thursday 4/2/20