Shake and Bake
Workouts
Monday 10/3/22 @ 1:9 PM
✅
331kj
76rpm
52%
21mph
Monday 7/11/22 @ 10:43 PM
309kj
80rpm
48%
20mph
Wednesday 9/7/22 @ 12:48 PM
✅
335kj
77rpm
52%
21mph
Tuesday 7/19/22 @ 11:29 PM
226kj
73rpm
45%
18mph
Saturday 8/20/22 @ 1:3 PM
✅
338kj
77rpm
52%
21mph
Saturday 8/13/22 @ 1:25 PM
231kj
79rpm
43%
18mph
Sunday 10/17/21 @ 1:43 PM
✅
330kj
76rpm
52%
21mph
Thursday 10/14/21 @ 11:58 PM
230kj
75rpm
45%
18mph
Thursday 5/21/20 @ 10:15 PM
328kj
73rpm
54%
21mph
Saturday 5/16/20 @ 4:57 PM
✅
338kj
81rpm
50%
21mph
Wednesday 5/6/20 @ 12:33 AM
318kj
70rpm
54%
20mph
Thursday 4/23/20 @ 1:59 PM
✅
332kj
74rpm
52%
21mph
Tuesday 4/28/20 @ 1:5 AM
321kj
74rpm
53%
20mph
Saturday 4/25/20 @ 1:58 PM
✅
349kj
79rpm
51%
21mph
Tuesday 4/7/20 @ 1:3 AM
226kj
76rpm
44%
18mph
Friday 3/27/20 @ 1:57 PM
✅
312kj
88rpm
46%
20mph
Saturday 4/4/20 @ 1:40 AM
250kj
73rpm
47%
18mph
Wednesday 4/1/20 @ 4:23 PM
✅
343kj
77rpm
52%
21mph
Tuesday 1/14/20 @ 2:30 AM
✅
240kj
76rpm
45%
18mph
Wednesday 12/18/19 @ 12:42 PM
216kj
77rpm
43%
17mph
Workouts
230
kj
Thursday 10/14/21
328
kj
Thursday 5/21/20
318
kj
Wednesday 5/6/20
321
kj
Tuesday 4/28/20
226
kj
Tuesday 4/7/20
250
kj
Saturday 4/4/20
216
kj
Wednesday 12/18/19