Shake and Bake

Workouts

Monday 7/24/23 @ 10:27 PM
95kj
84rpm
28%
12mph
30 min Grunge Ride
Sam Yo
Monday 8/8/22 @ 11:13 PM
184kj
71rpm
42%
16mph
Wednesday 1/18/23 @ 3:38 PM
90kj
81rpm
28%
12mph
30 min Duran Duran Ride
Bradley Rose
Monday 1/16/23 @ 11:13 PM
179kj
79rpm
39%
16mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
Wednesday 9/1/21 @ 4:29 PM
146kj
77rpm
35%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:27 PM
186kj
74rpm
42%
16mph
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
157kj
75rpm
38%
15mph
Tuesday 12/15/20 @ 7:1 PM
218kj
75rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:27 PM
124kj
71rpm
36%
14mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
Tuesday 10/9/18 @ 10:40 PM
250kj
79rpm
38%
15mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 10/4/18 @ 9:23 PM
320kj
75rpm
44%
17mph

Workouts

30 min Grunge Ride
Sam Yo
95 kj
Monday 7/24/23
184 kj
Monday 8/8/22
30 min Duran Duran Ride
Bradley Rose
90 kj
Wednesday 1/18/23
179 kj
Monday 1/16/23
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
226 kj
Friday 9/4/20
30 min Aretha Franklin Ride
Robin Arzón
146 kj
Wednesday 9/1/21
186 kj
Wednesday 8/11/21
30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
157 kj
Wednesday 3/24/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
218 kj
Tuesday 12/15/20
124 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
159 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
261 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
167 kj
Monday 3/9/20
45 min Intervals & Arms Ride
Denis Morton
250 kj
Tuesday 10/9/18
320 kj
Thursday 10/4/18