Shake and Bake

Workouts

Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:20 PM
✅
285kj
84rpm
38%
16mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
Saturday 7/18/20 @ 9:58 PM
✅
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
Tuesday 4/7/20 @ 4:46 PM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 11:18 AM
176kj
78rpm
39%
16mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
711kj
79rpm
44%
18mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
✅
399kj
78rpm
41%
17mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:9 PM
✅
402kj
77rpm
42%
17mph
Sunday 12/15/19 @ 3:30 PM
✅
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:34 PM
9kj
81rpm
26%
11mph
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:54 PM
✅
302kj
81rpm
41%
17mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:44 PM
✅
289kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/14/20
✅ 285 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
366 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 7/18/20
161 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 195 kj
Tuesday 4/7/20
176 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 711 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/22/19
✅ 399 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 402 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 12/15/19
9 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 12/11/19
✅ 302 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 289 kj
Saturday 12/7/19