Shake and Bake

Workouts

Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 10:8 PM
✅
386kj
78rpm
40%
16mph
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 10:57 PM
✅
275kj
73rpm
39%
15mph
Wednesday 8/31/22 @ 5:25 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/15/23 @ 11:3 PM
✅
260kj
75rpm
39%
16mph
Tuesday 7/19/22 @ 3:58 PM
240kj
86rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 10:25 PM
✅
290kj
81rpm
39%
16mph
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 10:44 PM
✅
300kj
78rpm
40%
17mph
Saturday 4/25/20 @ 4:20 PM
✅
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Wednesday 6/24/20 @ 9:25 PM
✅
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Wednesday 7/1/20 @ 9:18 PM
✅
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 8:37 PM
✅
305kj
74rpm
39%
16mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 10:12 PM
✅
306kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 11/21/20
✅ 386 kj
Sunday 1/21/24
45 min Power Zone Ride
Ben Alldis
234 kj
Wednesday 10/13/21
✅ 275 kj
Tuesday 1/16/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Wednesday 8/31/22
✅ 260 kj
Friday 12/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
240 kj
Tuesday 7/19/22
✅ 290 kj
Thursday 11/30/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
233 kj
Monday 2/28/22
✅ 300 kj
Wednesday 11/8/23
60 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 4/25/20
352 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/24/20
271 kj
Wednesday 8/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 7/1/20
362 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 305 kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 306 kj
Friday 5/19/23