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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 9:21 PM
145
kj
67
rpm
34
%
12
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
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Wednesday 5/31/23 @ 8:29 PM
✅
404
kj
91
rpm
42
%
19
mph
Friday 1/12/24 @ 12:42 AM
118
kj
71
rpm
36
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 5/19/23 @ 11:48 AM
✅
257
kj
91
rpm
40
%
19
mph
Thursday 12/1/22 @ 1:22 AM
150
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/13/22 @ 12:59 PM
✅
244
kj
90
rpm
40
%
18
mph
Saturday 1/15/22 @ 5:3 PM
302
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/22/22 @ 12:40 PM
✅
542
kj
87
rpm
43
%
19
mph
Thursday 3/18/21 @ 3:16 PM
207
kj
85
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:56 PM
✅
259
kj
101
rpm
38
%
19
mph
Friday 12/6/19 @ 11:31 PM
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/15/20 @ 12:3 PM
✅
405
kj
87
rpm
43
%
19
mph
Thursday 10/22/20 @ 4:18 PM
126
kj
84
rpm
38
%
16
mph
20 min Country Ride
Matt Wilpers
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Thursday 11/5/20 @ 1:20 PM
✅
169
kj
89
rpm
41
%
18
mph
Thursday 10/1/20 @ 10:15 PM
162
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 10:52 AM
✅
264
kj
93
rpm
40
%
19
mph
Tuesday 9/10/19 @ 12:21 PM
240
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 10:53 AM
✅
354
kj
95
rpm
38
%
18
mph
Friday 4/17/20 @ 12:46 PM
182
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:31 PM
✅
331
kj
100
rpm
42
%
21
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
145
kj
Saturday 1/13/24
✅
404
kj
Wednesday 5/31/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Friday 1/12/24
✅
257
kj
Friday 5/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 12/1/22
✅
244
kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 1/15/22
✅
542
kj
Saturday 1/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 3/18/21
✅
259
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Friday 12/6/19
✅
405
kj
Sunday 11/15/20
20 min Country Ride
Matt Wilpers
View Class
Share
126
kj
Thursday 10/22/20
✅
169
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Thursday 10/1/20
✅
264
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Tuesday 9/10/19
✅
354
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Friday 4/17/20
✅
331
kj
Sunday 4/19/20
Previous Workouts
Next Workouts