Shake and Bake

Workouts

Monday 1/8/24 @ 11:51 PM
✅
105kj
69rpm
34%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 6:19 PM
✅
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 11:58 PM
133kj
82rpm
32%
14mph
Monday 11/23/20 @ 12:16 PM
✅
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
✅
611kj
78rpm
41%
17mph
Saturday 4/11/20 @ 3:53 PM
✅
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
Friday 8/23/19 @ 1:16 PM
✅
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:7 PM
✅
290kj
82rpm
39%
16mph
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:57 PM
✅
358kj
76rpm
37%
15mph
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:37 PM
✅
286kj
82rpm
37%
16mph
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/18 @ 11:1 PM
✅
302kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 105 kj
Monday 1/8/24
kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 148 kj
Tuesday 12/13/22
133 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 11/23/20
kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 611 kj
Saturday 3/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 4/11/20
531 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Friday 8/23/19
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 290 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 8/9/19
✅ 358 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 5/1/19
✅ 286 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 6/24/18
✅ 302 kj
Wednesday 1/3/18