Shake and Bake

Workouts

Friday 7/31/20 @ 2:0 PM
✅
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 7/22/20 @ 3:3 PM
189kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:2 PM
✅
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Tuesday 10/1/19 @ 10:44 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Tuesday 12/4/18 @ 11:50 PM
166kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:33 AM
✅
228kj
63rpm
49%
17mph
Monday 11/19/18 @ 11:33 PM
263kj
79rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/26/18 @ 12:11 AM
✅
351kj
66rpm
48%
17mph
Friday 11/2/18 @ 1:0 PM
244kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 10:51 PM
✅
330kj
64rpm
47%
17mph
Saturday 7/21/18 @ 4:41 PM
360kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:40 PM
✅
399kj
65rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 7/31/20
194 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
123 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 7/22/20
✅ 203 kj
Wednesday 6/6/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 4/29/20
316 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 10/1/19
260 kj
Tuesday 6/25/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 12/4/18
✅ 228 kj
Tuesday 12/4/18
45 min HRI Power Zone Ride
Matt Wilpers
263 kj
Monday 11/19/18
✅ 351 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 11/2/18
✅ 330 kj
Saturday 11/10/18
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 7/21/18
✅ 399 kj
Saturday 7/21/18