Shake and Bake

Workouts

Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:30 PM
✅
318kj
82rpm
40%
17mph
Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:7 PM
298kj
85rpm
34%
16mph
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 7:50 PM
140kj
79rpm
35%
14mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:19 PM
✅
608kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
✅
424kj
79rpm
41%
17mph
Monday 5/11/20 @ 1:47 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Saturday 5/9/20 @ 3:33 PM
✅
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
✅
560kj
79rpm
39%
16mph
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/5/19 @ 4:39 PM
✅
165kj
71rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 318 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 7/6/20
298 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 3/23/21
140 kj
Tuesday 11/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 608 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 424 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/11/20
273 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/9/20
554 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 560 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 12/1/19
365 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
✅ 165 kj
Thursday 12/5/19