Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 4:41 PM
337kj
75rpm
39%
16mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
Tuesday 4/21/20 @ 4:1 PM
131kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/8/20 @ 1:50 AM
132kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
312 kj
Tuesday 2/23/21
30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
174 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/17/22
337 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
313 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
353 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 4/19/21
316 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
433 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
284 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
336 kj
Sunday 8/30/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Tuesday 4/21/20
132 kj
Friday 5/8/20