Shake and Bake
Workouts
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 5/31/18 @ 10:44 PM
220kj
73rpm
38%
15mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Workouts
244
kj
Friday 3/11/22
138
kj
Monday 4/10/23
147
kj
Monday 5/16/22
379
kj
Saturday 12/5/20
281
kj
Saturday 3/27/21