Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Thursday 4/29/21 @ 4:29 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Monday 12/14/20 @ 5:10 PM
✅
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
Saturday 1/18/20 @ 5:57 PM
✅
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
Monday 11/23/20 @ 12:16 PM
✅
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Sunday 11/15/20 @ 3:44 PM
✅
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Wednesday 11/11/20 @ 6:36 PM
✅
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Monday 6/8/20 @ 3:39 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 6/13/20
187 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 3/29/20
191 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 4/29/21
90 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/21/21
195 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Monday 12/14/20
128 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Saturday 1/18/20
180 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 11/23/20
145 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 11/15/20
183 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 11/11/20
124 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 6/8/20
155 kj
Tuesday 6/16/20