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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Monday 2/12/24 @ 11:44 PM
94
kj
87
rpm
27
%
12
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
Tuesday 7/25/23 @ 7:0 PM
β
157
kj
79
rpm
36
%
15
mph
Thursday 12/1/22 @ 1:22 AM
β
150
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/28/23 @ 6:35 PM
135
kj
78
rpm
33
%
14
mph
Friday 12/6/19 @ 11:31 PM
β
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 9:35 PM
299
kj
89
rpm
37
%
17
mph
Thursday 10/1/20 @ 10:15 PM
162
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 2:25 PM
β
163
kj
76
rpm
38
%
15
mph
Tuesday 3/29/22 @ 3:18 PM
249
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 4:43 PM
β
364
kj
81
rpm
43
%
18
mph
Saturday 1/15/22 @ 5:3 PM
302
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 4:16 PM
β
478
kj
82
rpm
43
%
18
mph
Thursday 5/6/21 @ 10:8 PM
477
kj
77
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 4:57 PM
β
573
kj
77
rpm
43
%
18
mph
Thursday 3/18/21 @ 3:16 PM
207
kj
85
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 6:23 PM
β
207
kj
85
rpm
39
%
17
mph
Monday 8/24/20 @ 10:17 PM
302
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 7:21 PM
β
333
kj
86
rpm
40
%
18
mph
Thursday 6/18/20 @ 1:47 PM
74
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 7/14/20 @ 1:38 PM
β
98
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
94
kj
Monday 2/12/24
β
157
kj
Tuesday 7/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
150
kj
Thursday 12/1/22
135
kj
Saturday 1/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 12/6/19
299
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Thursday 10/1/20
β
163
kj
Thursday 9/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
249
kj
Tuesday 3/29/22
β
364
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 1/15/22
β
478
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Thursday 5/6/21
β
573
kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 3/18/21
β
207
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Monday 8/24/20
β
333
kj
Tuesday 8/25/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
74
kj
Thursday 6/18/20
β
98
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts