Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 10:36 PM
✅
197kj
81rpm
39%
17mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 10:33 AM
✅
384kj
87rpm
42%
19mph
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 2:42 AM
✅
362kj
76rpm
44%
18mph
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:51 PM
✅
486kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:41 AM
✅
360kj
87rpm
41%
18mph
Tuesday 4/13/21 @ 12:35 PM
✅
216kj
85rpm
39%
17mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:59 AM
129kj
72rpm
45%
17mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
✅ 218 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
105 kj
Monday 1/8/24
✅ 197 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 384 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 10/7/21
✅ 362 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 10/3/21
✅ 486 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 718 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Thursday 3/4/21
✅ 215 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 360 kj
Monday 4/26/21
30 min Feel Good Ride
Ally Love
✅ 216 kj
Tuesday 4/13/21
129 kj
Monday 3/29/21
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 366 kj
Wednesday 8/12/20