Shake and Bake

Workouts

Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:7 PM
✅
273kj
90rpm
43%
19mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:17 PM
✅
378kj
85rpm
43%
19mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 3:9 PM
✅
572kj
86rpm
45%
19mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 2:8 PM
✅
289kj
95rpm
42%
20mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:32 AM
✅
564kj
87rpm
44%
19mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:52 AM
✅
465kj
89rpm
45%
20mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 8:41 PM
✅
558kj
85rpm
45%
19mph
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:57 PM
✅
390kj
86rpm
44%
19mph
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:58 PM
✅
253kj
96rpm
39%
19mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 9:30 PM
✅
368kj
87rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 4/29/21
✅ 273 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
✅ 378 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
✅ 572 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
✅ 289 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 564 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
✅ 465 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
✅ 558 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 11/11/20
✅ 390 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 6/25/20
✅ 253 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 368 kj
Monday 8/17/20