Shake and Bake

Workouts

Saturday 2/11/23 @ 7:51 PM
366kj
79rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 2:57 PM
✅
1165kj
96rpm
46%
22mph
Monday 7/25/22 @ 2:59 PM
171kj
87rpm
34%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 7/19/22 @ 11:29 PM
✅
226kj
73rpm
45%
18mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
307kj
81rpm
48%
20mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 12/24/21 @ 2:58 PM
✅
316kj
71rpm
54%
20mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Wednesday 9/1/21 @ 4:29 PM
146kj
77rpm
35%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:28 PM
✅
239kj
66rpm
50%
18mph
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/30/21 @ 5:3 PM
✅
217kj
75rpm
44%
17mph
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
223kj
76rpm
52%
21mph
Thursday 4/23/20 @ 2:0 PM
239kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
✅
332kj
74rpm
52%
21mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:42 PM
✅
227kj
73rpm
46%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 2/11/23
✅ 1165 kj
Monday 2/20/23
30 min 2000s Pop Ride
Emma Lovewell
171 kj
Monday 7/25/22
✅ 226 kj
Tuesday 7/19/22
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
✅ 307 kj
Sunday 1/30/22
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
✅ 316 kj
Friday 12/24/21
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 284 kj
Tuesday 12/21/21
30 min Aretha Franklin Ride
Robin Arzón
146 kj
Wednesday 9/1/21
✅ 239 kj
Wednesday 8/11/21
30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
✅ 217 kj
Friday 4/30/21
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
✅ 223 kj
Tuesday 5/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
239 kj
Thursday 4/23/20
✅ 332 kj
Thursday 4/23/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
✅ 227 kj
Monday 1/13/20