Shake and Bake

Workouts

Wednesday 3/2/22 @ 4:55 PM
✅
187kj
86rpm
38%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 11:28 PM
66kj
33rpm
48%
10mph
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 7/25/20 @ 3:55 PM
✅
191kj
80rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 11/27/20 @ 10:37 PM
57kj
36rpm
44%
10mph
Tuesday 1/14/20 @ 12:30 AM
✅
172kj
80rpm
38%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Tuesday 6/30/20 @ 9:22 PM
✅
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Tuesday 5/26/20 @ 5:23 PM
✅
200kj
81rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 11:52 AM
63kj
35rpm
45%
10mph
Sunday 5/24/20 @ 12:20 PM
✅
180kj
79rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 7/19/19 @ 5:25 PM
✅
140kj
80rpm
34%
14mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 10:36 AM
81kj
41rpm
46%
11mph
Friday 7/19/19 @ 2:25 PM
✅
98kj
85rpm
34%
15mph
20 min 80s Ride
Matt Wilpers
Friday 7/19/19 @ 6:37 PM
55kj
41rpm
46%
11mph
Thursday 7/4/19 @ 1:56 PM
✅
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph

Workouts

30 min 90s Pop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 3/2/22
66 kj
Monday 2/28/22
30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
80 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
✅ 191 kj
Saturday 7/25/20
57 kj
Friday 11/27/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 172 kj
Tuesday 1/14/20
89 kj
Saturday 1/5/19
30 min Dolly Parton Ride
Robin Arzón
✅ 156 kj
Tuesday 6/30/20
41 kj
Saturday 6/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 200 kj
Tuesday 5/26/20
63 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 180 kj
Sunday 5/24/20
42 kj
Friday 5/15/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 140 kj
Friday 7/19/19
81 kj
Saturday 7/20/19
20 min 80s Ride
Matt Wilpers
✅ 98 kj
Friday 7/19/19
55 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 247 kj
Thursday 7/4/19
99 kj
Thursday 7/4/19