Shake and Bake
Workouts
Monday 2/6/23 @ 9:49 PM
1kj
56rpm
27%
9mph
Thursday 3/30/23 @ 10:30 PM
✅
153kj
79rpm
43%
18mph
Saturday 12/21/19 @ 2:26 PM
232kj
84rpm
34%
15mph
Wednesday 1/1/20 @ 6:19 PM
✅
335kj
82rpm
41%
18mph
Wednesday 4/22/20 @ 10:29 PM
✅
254kj
83rpm
44%
18mph
Monday 11/28/22 @ 10:47 PM
215kj
79rpm
42%
17mph
Thursday 12/10/20 @ 12:29 AM
✅
251kj
78rpm
46%
18mph
Tuesday 6/14/22 @ 9:43 PM
242kj
79rpm
44%
18mph
Monday 1/27/20 @ 7:27 PM
369kj
84rpm
37%
16mph
Saturday 7/18/20 @ 9:46 PM
✅
484kj
84rpm
42%
18mph
Monday 6/14/21 @ 7:54 PM
✅
365kj
87rpm
41%
18mph
Thursday 2/3/22 @ 7:23 PM
337kj
83rpm
41%
18mph
Thursday 10/7/21 @ 7:16 PM
✅
154kj
83rpm
42%
18mph
Friday 11/19/21 @ 10:37 PM
137kj
76rpm
43%
17mph
Thursday 8/19/21 @ 7:52 PM
✅
189kj
87rpm
44%
19mph
Saturday 9/4/21 @ 9:57 PM
151kj
83rpm
42%
18mph
Saturday 5/15/21 @ 7:14 PM
450kj
86rpm
40%
18mph
Saturday 1/9/21 @ 10:8 PM
✅
477kj
81rpm
43%
18mph
Saturday 12/7/19 @ 9:0 PM
219kj
80rpm
35%
15mph
Sunday 1/26/20 @ 11:15 PM
✅
328kj
81rpm
42%
18mph
Workouts
232
kj
Saturday 12/21/19
369
kj
Monday 1/27/20
337
kj
Thursday 2/3/22
450
kj
Saturday 5/15/21
219
kj
Saturday 12/7/19